One of the major problems that plague the sleep of many of the oi is that annoying noise coming from our respiratory system, which in medical language is defined roncopatia, but that all of us, we call commonly with the verb ” to snore. This disease is widespread, especially among men, and especially after 60 years of age, due to the relaxation of the soft tissues of the oral cavity.
In this context, we will then find out the causes of snoring the night and will try to find out what are the natural remedies the best to relieve this irritating disease of the respiratory apparatus.
The statistics state that one person in 4 suffers from roncopatia night, and most of these are male individuals, especially in the band over 60; in addition, the data show that the problem of snoring at night is not a disorder only for those who suffer from it, but especially for people who have to share the bed with the latter: in fact, anyone who sleeps beside a person who snores, moans often loss of sleep, chronic insomnia and nervousness during the next day.
The main causes of the roncopatia night often have headquarters in the state of health of the sufferer, that is, in your eating habits, consumption of alcohol, in the kind of life he leads and in the stress that accumulates. However, snoring mouthpiece if you are looking for the causes of “mechanical” snoring at night, they are to be sought in obstruction or narrowing a part of the respiratory tract.
Because of such obstruction, in the moment in which you sleep, especially in supine position, the tongue tends to move backwards, not allowing you to breathe in an optimal way. Also, that little air that manages to get in, once exhaled vibration of the pharynx and the soft part of the palate, which explains why this particular noise, dull and thunderous.
Among the causes that lead to the occlusion of the respiratory which in turn leads to the roncopatia night include, starting from the upper respiratory tract, nasal septum deviated, or the presence of polyps, adenoids and turbinates enlarged. As for the low streets, and a swelling in the tonsils, and relaxation of the tissues of the palate, is often the cause of the phenomenon of snoring.
Another phenomenon linked to the roncopatia night is that of sleep apnea, a disease that is often due to a chronic malfunction of the respiratory tract, especially in individuals who suffer from obesity, diabetes, hypertension heart problems, pulmonary and neurological, which can lead to heart attacks and strokes.
Those who suffer from roncopatia should normally be examined by a specialist, in order to get an accurate diagnosis and correct, and intervene, perhaps in a surgical way to remove the occlusions and to be able to breathe in an optimal manner; however, we here give you some practical advice on how to stop snoring and cause discomfort to you and your partner.
In the first place it is necessary to maintain a balanced diet with an adequate consumption of water, especially for patients suffering from obesity: in fact, the fat on the neck can increase the difficulty breathing, reducing the diameter of the way and causing snoring at night.
Another useful tip before you go to bed is to avoid the intake of alcohol: in fact, the “nightcap” weigh down your sleep and relaxes the muscle tissues of the oral cavity, which in turn lead to snoring.
In terms of eating habits, eat light in the evening, avoiding fried foods, sweets, processed food rich in fat and calories, prevents slow digestion, which weighs down the body and can cause the onset of roncopatia night.
A council seemingly unusual is to avoid, for those who suffer from roncopatia, drinking camomile tea and herbal teas in the evening: in fact, these infusions are causing excessive relaxation of the muscles of the palate, which as we know are the architects of the annoying noise of snoring.
If you sleep face up, instead try to take a position on a side: this, in fact, will improve your rest, by reducing the roncopatia.